Health in Your 20s

Set yourself up with healthy habits for life Being healthy means creating sensible habits that help you be at your best mentally and physically. This includes taking inventory of your […]

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Get Well and Stay Well Recap: Healing Your Mind, Body & Spirit

Wow, doesn’t time fly? We’re already in June…and even though we’re only halfway through, what a year it has been already. Quick check-in: Have you been taking care of your […]

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Harness the Resiliency of Military Families When Moving

Lessons in the emotional and physical impacts of moving through the eyes of military families. May is Military Appreciation Month. Considering fewer than one-half of one percent of the population […]

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How to Make the Mediterranean Diet Work for You, Now

For years the Mediterranean diet has shown steady health benefits, such as lowering inflammation, helping you lose weight, maintaining your memory and brain function, and much more. The basics of […]

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What should I know about medical cannabis?

What should I know about medical cannabis? Find answers to some frequently asked questions and check out our new Cancer and Cannabis Pocket Guide You have options. This may be […]

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When Your Body Makes the Rules: Living with a Chronic Condition

Six in 10. For older adults, more than eight in 10. That’s how many Americans live with a chronic disease or health condition, according to the Centers for Disease Control […]

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Animals for Mind, Body, and Spirit Health

Research has long suggested that humans benefit physically and emotionally from spending time with animals. Lower blood pressure, reduced stress,[i] and more exercise[ii] are just a few of the findings. […]

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Grieving the Healthi(er) Person You Used to Be

The pain of loss from chronic illness or a life-threatening diagnosis is very real Olivia’s lupus struck during her second year in college. An art major, she noticed her hands […]

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Finding and Working with a Therapist

You’ve thought about it: talking to a professional counselor, finding a therapist, going to group sessions. Perhaps you’ve wondered if your child or teen needs therapy, looked online to see […]

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The power of journaling with April Stearns

We had the privilege of being joined by April Stearns on a recent episode of our Facebook Live series, Get Well and Stay Well. April is the Founder & Editor-in-Chief of […]

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