What Men Should Know About their HealthPosted on July 20, 2022by Wayne JonasWhile June may be Men’s Health Month, men’s health is important all year long. Let’s talk about the top health issues men face and ways to prevent and treat problems. We talk about heart health,… Continue Reading... Health in Your 20sPosted on July 12, 2022by Wayne JonasSet yourself up with healthy habits for life Being healthy means creating sensible habits that help you be at your best mentally and physically. This includes taking inventory of your mental health. How do you… Continue Reading... Get Well and Stay Well Recap: Healing Your Mind, Body & SpiritPosted on June 7, 2022by Wayne JonasWow, doesn’t time fly? We’re already in June…and even though we’re only halfway through, what a year it has been already. Quick check-in: Have you been taking care of your health and well being? As… Continue Reading... Harness the Resiliency of Military Families When MovingPosted on May 11, 2022by Wayne JonasLessons in the emotional and physical impacts of moving through the eyes of military families. May is Military Appreciation Month. Considering fewer than one-half of one percent of the population serves in the U.S. armed… Continue Reading... How to Make the Mediterranean Diet Work for You, NowPosted on May 10, 2022by StaffFor years the Mediterranean diet has shown steady health benefits, such as lowering inflammation, helping you lose weight, maintaining your memory and brain function, and much more. The basics of the Mediterranean diet A good… Continue Reading... What should I know about medical cannabis?Posted on April 18, 2022by Wayne JonasWhat should I know about medical cannabis? Find answers to some frequently asked questions and check out our new Cancer and Cannabis Pocket Guide You have options. This may be the most important message to… Continue Reading... When Your Body Makes the Rules: Living with a Chronic ConditionPosted on April 7, 2022by Wayne JonasSix in 10. For older adults, more than eight in 10. That’s how many Americans live with a chronic disease or health condition, according to the Centers for Disease Control and Prevention (CDC) and the… Continue Reading... Animals for Mind, Body, and Spirit HealthPosted on March 9, 2022by Wayne JonasResearch has long suggested that humans benefit physically and emotionally from spending time with animals. Lower blood pressure, reduced stress,[i] and more exercise[ii] are just a few of the findings. Other benefits may include preventing… Continue Reading... Grieving the Healthi(er) Person You Used to BePosted on March 8, 2022by Wayne JonasThe pain of loss from chronic illness or a life-threatening diagnosis is very real Olivia’s lupus struck during her second year in college. An art major, she noticed her hands hurt a lot, and thought… Continue Reading... Finding and Working with a TherapistPosted on March 1, 2022by Wayne JonasYou’ve thought about it: talking to a professional counselor, finding a therapist, going to group sessions. Perhaps you’ve wondered if your child or teen needs therapy, looked online to see what therapy costs, or checked… Continue Reading... Previous Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 … Page 25 Next