How to Stimulate Healing with Fasting and Whole Systems SciencePosted on February 22, 2021by StaffWhile periodic starvation may sound harsh and not healing, studies show the exact opposite—when carefully done. Extensive research on large populations, as well as in controlled studies with animals and humans, shows that periodic low-calorie… Continue Reading... Mind-Body Approaches to Pain ReliefPosted on February 16, 2021by StaffMind-body practices . . . focus on the interactions of mind, body, and behavior, with the intent to use the mind to affect physical functioning and promote health. –National Center for Complementary and Integrative Health,… Continue Reading... Time for a Relationship Check-up: 4 Steps to Fostering Healing RelationshipsPosted on February 3, 2021by StaffHealing relationships cultivate emotional and spiritual well-being, creating a powerful way to maintain wellness or recovery. They are typically formed between family members, friends, or other individuals with whom you share a deep connection. During… Continue Reading... HOPE Note: Your Guide To a Personalized Health Care Visit That HealsPosted on February 2, 2021by StaffA good relationship between a patient and a physician is crucial and could become a lifetime — and life-saving — connection. Personally, I do something I like to call the HOPE Note when I see patients. This stands for Healing Oriented Practices… Continue Reading... A Re-Entry Plan to Maximize Resistance and ResiliencePosted on January 21, 2021by StaffWith vaccines continuing to be administered and the vaccination infrastructure being bolstered, businesses will, again, begin planning for re-opening as government officials lessen restrictions in the months to come. When this happens, you will have… Continue Reading... 3 Integrative Approaches to Effectively Treat Migraine HeadachesPosted on January 15, 2021by StaffThe past 10 months have been a headache and, in anticipation of the long, trying winter weeks ahead, we are focusing on the theme of “protection” and how patients, and providers, can remain healthy—mentally, socially,… Continue Reading... Creating a Healing Space at Home with These 5 StepsPosted on January 12, 2021by StaffHealing spaces minimize stress, make you feel good, bring your family and friends together and can help improve your health and wellbeing. During a winter when we all will be remaining indoors and at home… Continue Reading... The 3 Best Exercises You Can Do Right NowPosted on January 4, 2021by Wayne JonasRecently, experts from the Harvard Medical School published a study on some of the best exercises you can ever do. It is a comprehensive list of five exercises that will help you get in shape… Continue Reading... How to Improve Your Well-Being In the New YearPosted on December 29, 2020by StaffPersonal wholeness is the feeling of well-being that occurs when your body, mind, and spirit are in harmony and balance. Whether you are suffering from depression or recovering from a physical ailment, it is important… Continue Reading... How to Have a More Mindful Holiday SeasonPosted on December 21, 2020by StaffHowever you celebrated last year’s winter holidays, chances are good that you weren’t trying to avoid a global pandemic. Now, as you shop for gifts, get out your grandmother’s recipes or make plans for spiritual… Continue Reading... Previous Page 1 … Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 … Page 25 Next
