Peri-what? Know Your PerimenopausePosted on July 6, 2021by Wayne JonasCo-authored by Genevieve Walker, PhD, a medical writer with more than 15 years of medical writing experience and 25 years of healthcare experience. Depression. Irritability. Your face, neck, and chest turning red as you experience… Continue Reading... How Exercising the Mind Can Actually Heal Our BodiesPosted on June 30, 2021by Wayne JonasWe are bombarded with messages about exercising our bodies—how it can improve life longevity as well as boost endorphins, making us happier, better rested, more energized and with an enhanced ability to concentrate. But did… Continue Reading... The Time to Implement High-quality Primary Care Is NowPosted on June 22, 2021by Wayne JonasAs horrific as the COVID-19 pandemic has been, it is bringing to bear what leaders and practitioners in health care already knew: our system has a glaring weakness in primary care delivery. A new in-depth… Continue Reading... 10 Steps to a More Fulfilled and Healthier Post-Pandemic LifePosted on June 17, 2021by Wayne JonasPeople are creatures of habit. Science shows that self-regulating systems—like people—constantly work to return to the same form and behavior after they have been stressed or traumatized. That automatic rebound response—the same response that fuels… Continue Reading... Emerging Into Health After The PandemicPosted on June 4, 2021by Wayne JonasDid you develop some less-than-healthy habits during the pandemic? Here’s how to shift back this spring and summer. Whether you were turning to food for comfort or just nibbling between video meetings and home-schooling sessions,… Continue Reading... Taking Care of Your Body and Your MindPosted on May 25, 2021by Wayne JonasFor millennia, the therapeutic encounter has remained largely the same: a person who had been functioning normally and without giving a thought to their health now notices that something is wrong—they don’t feel well. They… Continue Reading... Three Healing Steps to Stop Pouring from an Empty CupPosted on May 17, 2021by Wayne JonasSix months before her 40th birthday, my patient June began to feel the changes in her body. June noticed that she craved sweets more, had gained a few more pounds than she wanted and was… Continue Reading... A Move from Burnout Culture to Wellness CulturePosted on May 9, 2021by Wayne JonasBurnout. More and more, I am seeing colleagues, friends, and my patients fraying at the edges. Some are on the edge of burnout and some are already there. More than a year after COVID-19 first… Continue Reading... Lessen Migraine Pain, Improve Quality of LifePosted on April 12, 2021by Wayne JonasHeadaches can be mysterious, frustrating, and painful. Why did it come on? When will it go away? Is there anything I can do to stop the pain? There are different kinds of headaches, and some… Continue Reading... Walking Meetings: The Future of Safely Collaborating at WorkPosted on March 22, 2021by StaffThe COVID-19 pandemic has made many of us rethink where and how we do our work. For some, our “office” is now anywhere and everywhere. A study released in May 2020 shared that more than… Continue Reading... Previous Page 1 … Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 … Page 25 Next