Six months before her 40th birthday, my patient June began to feel the changes in her body. June noticed that she craved sweets more, had gained a few more pounds than she wanted and was…

Burnout. More and more, I am seeing colleagues, friends, and my patients fraying at the edges. Some are on the edge of burnout and some are already there. More than a year after COVID-19 first…

I have long been a proponent of spending time in nature as part of an integrative health plan. Even a small amount of time spent outdoors can physically, mentally, and spiritually impact health positively. Especially…

However you celebrated last year’s winter holidays, chances are good that you weren’t trying to avoid a global pandemic. Now, as you shop for gifts, get out your grandmother’s recipes or make plans for spiritual…

Prepare and take care during the campaign season Just when you think you have a handle on the craziness, along comes another presidential election. With the rancor of 2016’s race in mind, you may not…