This past December, we had the pleasure of hosting journalist and director Shannon Harvey on our Facebook Live series, Get Well and Stay Well. After being diagnosed with an autoimmune disease and failing to find…

Did you ever keep a diary? The kind with a lock and key or a spiral notebook you kept under the mattress as a kid? When you think of journaling, you might think of recording…

The past couple of years have been hard on friendships. Maybe you can relate. Have you spent less time with friends in person? Felt pushed away by differences of opinion? Perhaps life simply got in…

Sleep plays a vital role in long-term health and wellness and is as essential as food and water for survival.[i] A few nights without restful sleep or occasionally experiencing sleep disturbance is normal and will…

For some of us, the crackle of leaves underfoot and the first big storm of winter signal coziness. If you live where the days get shorter and the nights get longer, you may love bundling…

This fall, we conducted an online survey with the Harris Poll to examine chronic pain management techniques and preferences, as well as to gain insight into how the COVID-19 pandemic has impacted pain and pain…

This year, focus on what’s possible. When you say, “I can’t believe the holidays are almost here!” your mind, spirit, and body may respond in different ways. Your mental response may be, “Ugh, the holidays.…

Stephanie, 38, reached a financial milestone recently when she made her last debt payment. Not student debt, though. The debt was from her treatment for non-Hodgkin lymphoma—her cancer care. Diagnosed at age 30, Stephanie was…

If you ever got separated from your parents in the store, you remember how it feels. Suddenly, everything around you is no longer familiar but strange and threatening. You look down one aisle, then another,…