Integrative-Health Approaches for Better SleepPosted on February 2, 2022by Wayne JonasSleep plays a vital role in long-term health and wellness and is as essential as food and water for survival.[i] A few nights without restful sleep or occasionally experiencing sleep disturbance is normal and will… Continue Reading... Feeling SAD? Supporting Your Mind, Body, and Spirit through the SeasonPosted on January 11, 2022by Wayne JonasFor some of us, the crackle of leaves underfoot and the first big storm of winter signal coziness. If you live where the days get shorter and the nights get longer, you may love bundling… Continue Reading... Chronic Pain Management post-COVIDPosted on December 8, 2021by Wayne JonasThis fall, we conducted an online survey with the Harris Poll to examine chronic pain management techniques and preferences, as well as to gain insight into how the COVID-19 pandemic has impacted pain and pain… Continue Reading... Choose Hope for the HolidaysPosted on November 23, 2021by Wayne JonasThis year, focus on what’s possible. When you say, “I can’t believe the holidays are almost here!” your mind, spirit, and body may respond in different ways. Your mental response may be, “Ugh, the holidays.… Continue Reading... Making Sense of Cancer and FinancesPosted on November 19, 2021by Wayne JonasStephanie, 38, reached a financial milestone recently when she made her last debt payment. Not student debt, though. The debt was from her treatment for non-Hodgkin lymphoma—her cancer care. Diagnosed at age 30, Stephanie was… Continue Reading... “Too Young” for Cancer? Finding Your Voice and Your TribePosted on November 16, 2021by Wayne JonasIf you ever got separated from your parents in the store, you remember how it feels. Suddenly, everything around you is no longer familiar but strange and threatening. You look down one aisle, then another,… Continue Reading... Making Sense of Sexuality When You Have CancerPosted on November 5, 2021by Wayne JonasSex and cancer. They may seem like totally separate concerns—or your biggest worry that no one talks about. Your doctors and even your partner may be focused on helping you survive, while you feel life… Continue Reading... Finding Spiritual Support When You Have CancerPosted on November 1, 2021by Wayne JonasIt seems like the cancer team addressed everything. Cancer stage, treatment options, side effects, what to eat and where to find a support group. Or did they? Cancer is not just a physical illness. It… Continue Reading... What to Do About Cancer PainPosted on October 19, 2021by Wayne JonasIs pain inevitable when you have cancer? Can treatment cause pain? Is it worth mentioning discomfort to your oncologist? Or is only severe pain of real concern? Our new free Pocket Guide to Cancer Pain… Continue Reading... What to Eat When You Have CancerPosted on October 7, 2021by Wayne Jonas“Eat whatever you want.” “Eliminate sugar.” “Eat clean and detoxify.” “Keto cures!” As soon as we’re diagnosed with cancer, we’re constantly bombarded by messages about how to eat. From the grocery store checkout line to… Continue Reading... Previous Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 … Page 25 Next